Since I began a ketogenic diet in January, a number of people have messaged me asking what they need to do to get started. I had a small list and one piece of wisdom I could offer with confidence: “Eat fat.” Since that’s not exactly the most helpful, I put together something more substantial for the next person that asks me how to keto.
My first child was unplanned. The irony in that is that she herself had unplanned babies 2 months into bringing her home. For those of you who don’t know me personally, I didn’t have a human baby that had 2 more human babies at 2 months of age. I’m clearly talking about my poodle, and yes, of course I consider her my child. Those of you who say dog moms need to stop, well so do you!