Since I began a ketogenic diet in January, a number of people have messaged me asking what they need to do to get started. I had a small list and one piece of wisdom I could offer with confidence: “Eat fat.” Since that’s not exactly the most helpful, I put together something more substantial for the next person that asks me how to keto.
In my awkward prepubescent days, I went through a phase my friends have affectionately coined: The Milk Stage. You know how people say, 'You are what you eat?' I was a gallon of milk. I had just discovered the wonders of eating for comfort and I was very good at it. So much so, that my dad had [...]
It's finally 2017. Wowie kazowie, 2016 was a hell of a year. I made ONE single post in this old thang, which is pretty disappointing, but so was a lot of this year. World events, politics, and the soap box that is social media continue to be real downers. Boy, am I grateful for the "Unfollow" button [...]