Considering going keto? Start here.

Considering going keto? Start here.

Since I began a ketogenic diet in January, a number of people have messaged me asking what they need to do to get started. I had a small list and one piece of wisdom I could offer with confidence: “Eat fat.” Since that’s not exactly the most helpful, I put together something more substantial for the next person that asks me how to keto.

Advertisements

10 things you may not know about me, but now you do

10 things you may not know about me, but now you do

#9. I’m midwestern AF. I grew up in St. Louis, went to highschool and college in Minnesota and moved to Chicago 4 years ago. My favorite pastime is eating. Ranch dressing is my ketchup. I apologize for everything. I wait in line just like I’m supposed to and am polite to strangers. I have a real weakness for cookies and bars, hotdish, and pretty much anything on a stick, but even so, don’t have the capacity to commit the midwestern cardinal sin - I will never take the last serving.

The first rule of dieting is: you ALWAYS talk about dieting.

The first rule of dieting is: you ALWAYS talk about dieting.

It's finally 2017. Wowie kazowie, 2016 was a hell of a year. I made ONE single post in this old thang, which is pretty disappointing, but so was a lot of this year. World events, politics, and the soap box that is social media continue to be real downers. Boy, am I grateful for the "Unfollow" button [...]

self proclaimed sauce boss.

As a manager of mine once said [at a work meeting that included scenes from Braveheart and pizza], "You're either on the bus, or you're off the bus." such deep. much philosophical. My point? 'Tis finally time to hop back on the hypothetical blogging bus. It's BBQ season. The most patriotic time of the year. Filled with [...]

Wrap it up

I have to be honest, I haven't been home enough lately to bother doing any legitimate meal prep (yes, I know, excuses are like armpits and they stink). For this post, we are going to take a little trip in my hypothetical time machine to a nicer, warmer, more kitchen-filled time. Speaking of le kitchen, [...]

I’m the modern day Julia Child with less experience, skill, and couth, but with more beers, sass, and F bombs.

I know, I know, I'm the absolute worst at updating this little project of mine. Good news though! I've still been cooking... just not documenting. So yeah, that's good news, right? I've unofficially self-proclaimed this month as "Dine In December" meaning I am not going out to eat, buying fast food or anything along the [...]