I had set a goal this year to create better habits for myself. Mostly because flossing was on that better habits list and when I eventually find the courage to go to the dentist, I want to be able to say without conviction that I floss daily. Didn’t last long. Maybe a week. My gums still bleed when I even think about flossing, so very little progress has been made there.
Since going keto, anytime I break out of ketosis, I can feel it. IMO, sugar is toxic and it makes my entire body ache. That said, I'm still an addict and will basically give up my dog for a sugar binge if the weather is right and Mercury is in retrograde.
My 4 year old dog and I had our first real fight last night. You know what they say about not going to bed angry? Well I guess it’s true because I barely slept. I got in a fight with my dog and lost sleep over it. I even tried to make amends this [...]