Learning to embrace your dirty hair.

Learning to embrace your dirty hair.

I had set a goal this year to create better habits for myself. Mostly because flossing was on that better habits list and when I eventually find the courage to go to the dentist, I want to be able to say without conviction that I floss daily. Didn’t last long. Maybe a week. My gums still bleed when I even think about flossing, so very little progress has been made there.

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6 ways your body is naturally telling you that you’re in ketosis

6 ways your body is naturally telling you that you’re in ketosis

Since going keto, anytime I break out of ketosis, I can feel it. IMO, sugar is toxic and it makes my entire body ache. That said, I'm still an addict and will basically give up my dog for a sugar binge if the weather is right and Mercury is in retrograde.