Tag: low-carb

Considering going keto? Start here.

Since I began a ketogenic diet in January, a number of people have messaged me asking what they need to do to get started. I had a small list and one piece of wisdom I could offer with confidence: “Eat fat.” Since that’s not exactly the most helpful, I put together something more substantial for the next person that asks me how to keto.

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My 5 Favorite Issues with Ketosis

After the success of my first keto-related post (read about it here), I’ve returned for an encore. This one? Much more serious. Adhering to a strict way of eating, regardless of what type, can be frustrating. I’ve had plenty of moments where I’ve considered giving up, buying myself a cake and eating the entire thing in

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Low Carb Strawberry Basil Fizzy Adult Beverage

Here you have it – a low carb, frou-fruit adult beverage that doesn’t call for any mint because of the travesty that is my mint-lacking balcony garden. On a semi-related note, I love calling beverages adult because, according to science, that’s what I should be identifying as.

Sriracha Avocado BLT Salad

In my awkward prepubescent days, I went through a phase my friends have affectionately coined: The Milk Stage. You know how people say, ‘You are what you eat?’ I was a gallon of milk. I had just discovered the wonders of eating for comfort and I was very good at it. So much so, that my dad had

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