Since I began a ketogenic diet in January, a number of people have messaged me asking what they need to do to get started. I had a small list and one piece of wisdom I could offer with confidence: “Eat fat.” Since that’s not exactly the most helpful, I put together something more substantial for the next person that asks me how to keto.
After the success of my first keto-related post (read about it here), I've returned for an encore. This one? Much more serious. Adhering to a strict way of eating, regardless of what type, can be frustrating. I've had plenty of moments where I've considered giving up, buying myself a cake and eating the entire thing in [...]